The poly is useless when you’re the one crafting the questions that you know you can pass. It’s completely meaningless.
Let's start here. Yes, it is useless if you know the questions/phrasing ahead of time and spend time practicing the exact lie that you're going to use. Any reputable administrator of the test should/would know that, I'm actually kind of surprised they let you "poly yourself", but hey, it's all about the buck, right? So, let's give your H the option again; "I'm sorry I jumped ahead and took a poly when you asked me not to. I realize now that because I was the one controlling the timeline and questions that the results aren't valid and the questions I posed to myself might not be the questions you'd like to be sure of my answers. I'd like to do it again, at your direction, when you're ready for me to do it and without knowing the questions ahead of time". Walk back the poly and give him the option to do it in the way he wants to do it with the questions he wants to ask. You've taken away his decision by doing the poly yourself, but it's easy to fix, just say some version of the above.
There was some new info on there but the “meat & potatoes” were the same.
Be VERY careful with this. My WW did a lot of this, but her "basically the same" was VASTLY different in my eyes. "We had sex that day" (her original timeline) was really "We had sex multiple times that day, without a condom, in our bedroom; I had multiple orgasms". And her comeback to the "new information" was "I told you we had sex that day". Yes, she did, but those are NOT the same things at all!! I have no idea if your H wants that level of detail, but be VERY careful (actually, just NEVER say it) using the phrase "I already told you about this" or "You knew we had sex". What's important to him is likely not important to you; remember, you KNOW all the details, he does not, so he's fishing for the stuff that matters to him blindly.
But it isn't really the lies. It is the total lack of regard and respect that is shown to the betrayed. When it is shown, time and time again, that a wayward's self-preservation is more important than being honest and letting their partner make REAL decisions for themselves, they finally start to believe what they are seeing.....not what they are hearing.
This, man, this, a million times over. It's the complete lack of respect that continued lying shows that's really the death of many marriages out of an A.
When you say the "meat and potatoes are the same" it sounds like you are avoiding some objectionable facts. Small sexual details are critical to men if you said you had one orgasm but had two that is enormous.
They were for me. And, trying to do this without generalizing, but I've seen a TON of threads where this is "the issue". Lying about the sex (from a WW) and details left out, no matter how small, that come to destroy or define the R process. Trust me, as I said before, if you're H has ANY familiarity with affairs, he knows the sexual details are going to be bad, they usually are.
I have nothing I can say in defense for anyone here nor do I want to “defend” myself...I can’t. I have ruined something beautiful.
Yes, you have. But nobody is looking for you to "defend" yourself, in fact, that's exactly the WRONG to do. Don't defend yourself, fix it! Don't say "I ruined something beautiful" like it's a foregone conclusion that once ruined, it's irredeemable, take action to FIX IT. You're basically looking out the window at your car, covered in bugs, road tar and grime and thinking to yourself "My car is disgusting". Yes, it might be, but acknowledging that does not resolve the problem. Go outside, get a bucket, soap, hose and a brush and start washing. And, to complete the analogy, don't stop with a quick rinse off, get out the clay bar, the compound and the wax and turn it from disgusting into beautiful. Accepting that your car is dirty is, I suppose, a step in the right direction, but your not really on the path until you're elbow deep in suds and have a sore arm from working at it so hard.