Waited,
I don’t know the answer to your question. I definitely think had he not been in so much pain he may not have coped this way. I can take accountability for his pain but not his actions.
By the time I found out we were three years out and we had done a lot of work and things seemed better. It didn’t really seem like he was still in so much pain. He had been hiding that from me too. Even though I was still bringing up the affair, he just didn’t engage me on it enough for me to understand where he was at.
I think I am a good person, and have been for most of my life. But I don’t think we are all good or all bad. We all make decisions in life we wish we could take back. In general most people have hurt someone either through intentional or non intentional actions. My mom traumatized me in so many ways, yet her intentions were all to raise me right.
You are a good person too, and what you describe of some of your treatment of your wife sounded borderline verbally abusive/ neglectful by your own words. I am not saying that to shame you in any way, I think you regret a lot of that. You did it out of so much pain. That’s how I see what I did and what my husband did. And when you look at it that way there is some compassion to be found between us.
The key is making sure that’s never the reaction to pain again because life gets painful more than once. It’s two people who have made a lot of amends with one another and have built skills to deal with their mental well-being separately and within the marriage.
Life is just different now. We ask for what we want and we provide it to the other. I recently went back to work and now that we are not together every day, I asked him to help keep up the dishes and to give me more affection. (We have both been engrossed in getting our life built back in after the trip I missed our closeness). And every day since then he hasn’t missed a beat. He added picking up my prescription without me even asking him to (this has never happened, maybe after the birth of a child), and doing some projects I had planned to do. Last night, as we got in bed I said "honey I want you to know I have noticed you have been doing exactly as I have asked and I appreciate it so much. It’s so nice to have someone who cares about what you want and need"
The old days I would have said "you never hug me anymore and you don’t help me in the house!" And I would catastrophize it into "you don’t love me!" And this would be after never once mentioning anything was bothering me. Or if he did something, I would be thinking "it’s about time you did something around here". While I quickly said "oh okay thanks".
Appreciation I think fed some of that grace as I have sat here reflecting and trying to explain it to you.
[This message edited by hikingout at 6:03 PM, Wednesday, June 12th]